GlossaryTraining

Cooler

A hand where a strong holding runs into a stronger one, so losing a big pot was unavoidable.

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What it means
In a cooler both players hold hands strong enough that the money goes in, and the weaker one could not reasonably fold: kings against aces, set over set, a flush against a bigger flush. A bad beat is the cousin where you were ahead when the money went in and the last cards turned it.
How it is calculated
A cooler session on /cash sets the deck for a few hands before they are dealt, so each is a real hand that everyone plays normally. The session end compares your graded decisions in the hands after each big loss with those before the first one.
Worked example
You hold 8♥ 8♦ on J♦ 8♠ 3♥ and get 100bb in against J♣ J♠. Folding a set there would cost you far more over time than this pot, so losing it was not a mistake.
Why it matters
Big losses you could not avoid are where tilt starts. Practicing your next few decisions after one, and seeing them graded, builds the habit of letting them go.

Try it: Mental game

See also: Tilt, Results against decisions, Downswing